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What I offer

My service offers you the space to deal with issues that can have significant impacts in your life. This could be anything from relationship problems (home or work life) to struggling with weight loss.  I listen and support you in dealing with these.

I will accompany you professionally on your growth journey, providing the support you need along the way.

What I do in coaching

  • I listen non-judgementally
  • I believe in your potential
  • I support you to reach your desired outcome
  • I may give you homework
  • I hold you accountable, meaning I check in with you on any exercises or tasks I have assigned
  • I will work with you in a thought provoking and creative way to maximise your personal and/or professional potential

How I support you

You bring the topic to work on, and I use various techniques and approaches. These may be any, or a blend of the following, depending on your individual needs. (It may also be the case you are not entirely sure what the issue is – I can support you in identifying this).

  • Stress management and building resilience – build the ability to better withstand stress, and recover more quickly from it.
  • Relaxation training – Mindfulness based relaxation (Progressive Muscular Relaxation and Auto-Suggestion for Relaxation).
  • Non-violent communication (after Marshall B. Rosenberg, PhD) – discovering your real needs and asking for them to be met.
  • Anger Management – improve your life quality by learning how to effectively deal with debilitating angry thoughts.
  • Positive Psychology – this isn’t being unrealistically positive, it is having a balanced and realistic appraisal of your abilities, and what you have to offer in life.
  • Cognitive behavioural approach – use of a wide range of techniques to bring about change in problematic thoughts, feelings, and behaviour.
  • Values based coaching – by identifying and clarifying what is deeply important to you, you can more easily attain the outcomes you desire in life.

If you feel any of these topics speak to you, please feel free to contact me.

Terms and Conditions

Professional Standards/Code of Ethics and Conduct

As a coach from a recognised higher institute of learning (University College Cork, Cork City, Ireland (2018), I operate to the highest professional standards possible.

Professional standards are there for your safety as a client. They also uphold and enhance the reputation of the coaching profession itself, so clients can feel they are in good hands.

As part of ensuring you receive an excellent service, I also avail of regular professional supervision.

My coaching service is fully insured.

Professional Fees

One to one coaching – €80/hour
Group Coaching – (please enquire)

Cancellation

If you cancel less than 48 hours before your appointment, payment is due in full.

Methods of Payment

E.g. PayPal, Google Pay etc.
I will inform you of these after initial contact.