Slow down, and enjoy Spring. Hello everyone, It’s springtime again, perhaps my favourite season. It’s a great time of year to take notice of nature bursting back into life after the dormancy of winter. Sometimes, however, due to a busy
Happy New Year! Please accept my very best wishes for you and your family for the year ahead. You know, life can be unpredicatable, and throw things at us which we don’t expect, and it can be hard to adapt
Happy New Year Everybody! I’d like to take this opportunity to wish you all the best for the New Year ahead. Regardless of your circumstances, however difficult, I sincerely hope that as we move forward into 2022, these will begin
The Power of Traditions at Christmas Dear Readers, It’s that time of year again…where did the year go? It really crept up on us! For many, Christmas is a wonderful time, full of happy memories, and warm feelings. The various
Dear reader, I just wanted to share a few thoughts with you on how we can become kinder to ourselves by changing our inner self-talk. On a visit to the doctor today, I had a conversation with the medical assistant.