Happy New Year Everybody! I’d like to take this opportunity to wish you all the best for the New Year ahead. Regardless of your circumstances, however difficult, I sincerely hope that as we move forward into 2022, these will begin
The Power of Traditions at Christmas Dear Readers, It’s that time of year again…where did the year go? It really crept up on us! For many, Christmas is a wonderful time, full of happy memories, and warm feelings. The various
Dear reader, I just wanted to share a few thoughts with you on how we can become kinder to ourselves by changing our inner self-talk. On a visit to the doctor today, I had a conversation with the medical assistant.
If you are feeling stressed and caught-up in your thoughts, it is good to take a time out. Make it a regular part of your day and see its benefits. Depending on your situation, in a sitting or lying position,
Hello everybody, Just a few thought on being grateful for the little things. We have had a difficult year. The challenges of Covid 19 have been stressful – home-schooling, short-time working, home-office, or perhaps even redundancy, as many companies have